Fitness Plan
With periodized fitness journeys, scheduled workouts, and high-quality videos delivered straight to your phone, you'll be set up for success. And with features like in-app messaging and push notifications, you'll have the support you need to stay motivated and on track.
Fitness Plan
Monthly Payment
Beginner
As a Certified Personal Trainer, my program is designed to help beginners progress step by step through a structured fitness journey. Following the proven NASM OPT™ Model, developed by Dr. Mike Clark, the program guides you through five phases of training: Stabilization Endurance, Strength Endurance, Muscular Development, Maximal Strength, and Power. This approach ensures that you progressively build core stability, endurance, strength, and power over time.
Boost your Metabolism
Track Your Progress
In App Program
Stay Active
Progressive Fitness Journey
Mindfulness Exercises
Expert Support
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Each phase of the program builds upon the last, helping you become stronger and more resilient, with a focus on long-term results. The program is fully integrated with my mobile app, which tracks your workouts, nutrition, and fitness goals.
You’ll have access to:
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Custom exercise videos
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A personalized training plan
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In-app messaging for support
Plus, I will monitor your progress, review your workout check-ins, and optimize your plan as you advance, ensuring your training evolves with your fitness level. This dynamic, science-based approach gives you everything you need to stay on track, stay motivated, and reach your goals—one phase at a time.
This plan is perfect for you if:
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You are a beginner
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You want to build a solid foundation
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You’re unsure where to start
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You want to work on your whole body
Don't wait, start your FREE week today!