How it works?

A discovery call is a free service I offer. It's the first step in our journey together. During this call, we'll chat to get to know each other, talk about what you need, and see if we're a good fit. It's also a chance for you to learn about how I work, how much it costs, and what you can expect from me. If you have any questions about how I can help you with nutrition, feel free to ask!

If we decide we're a good match, I can help you set up more appointments to get started on your journey.

The first step in your journey is the beginner nutrition assessment. This session is really important because it helps me figure out how I can best help you. During this session, we'll:

1. Figure out what you want to achieve and what's most important to you.

2. Chat about what you usually eat, how you live, and how active you are.

3. Talk about how stressed you feel, your energy levels, and how well you sleep.

4. Look at your health history, any tests you've had, and the medications or supplements you take.

5. Make plans for what we'll do next and when we'll chat again.

This session offers a detailed overview of the information gathered during your initial nutrition assessment in Step 2.

We'll review insights from your Lifestyle Assessment and Nutri-System Profile forms, along with my holistic approach tailored to your needs.

You'll receive personalized recommendations for foods, nutrients, and lifestyle adjustments.

Additionally, I'll provide a comprehensive body weight analysis, including BMR, TDEE, BMI, daily caloric requirements, estimated goal time, and daily macronutrient distribution.

You'll leave with a clear understanding of your health status and personalized recommendations for achieving your goals.

NutriFlow is a self-paced program that I have created with a wealth of resources, materials and guidance at your fingertips. This program offers comprehensive support in three main areas: mindset, nutrition, and fitness.

Nutrition Guidance: Learn how to make healthier food choices, balance your macronutrients, and create sustainable eating habits for long-term success. 

Mind Support: Begin with a positive mindset, overcoming limiting beliefs and staying motivated.
Fitness Resources: Access workout plan with exercise videos to support your active lifestyle.

I'll personally assist you in navigating the program, ensuring you feel empowered to achieve your weight loss goals. Let's get started on this journey together towards a healthier you!

When you book your first nutrition assessment with me on my website, we'll continue our journey together through personalized follow-up sessions. I will guide you based on what you need, your health goals, and how complex your situation is. At first, we'll have sessions every 2 weeks so I can support you as you try out new ideas and work toward your goals. As you start feeling more confident, we might meet less often. This helps us keep a good balance between making sure you're staying on track and making changes that last. Instead of trying to do everything all at once, we'll focus on setting goals you can actually achieve in just 1 or 2 areas at a time.