How it works?
A consultation is the first step in our journey together and it’s completely free. It’s a friendly, no-pressure chat where I get to know you, your lifestyle, what you’ve tried before, and what hasn’t worked.
I’ll listen carefully, not just to your goals, but to your story. Because understanding where you’re coming from is the key to finding what will truly work next.
1
CONSULTATION
Step 1 — We talk
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If you decide to move forward, we’ll do a full wellness and nutrition assessment. This helps me understand your habits, stress levels, activity, sleep, and eating patterns, everything that influences your results.
It’s not about judgment, it’s about seeing the whole picture, so we can make changes that actually fit your life.
2
INITIAL NUTRITION ASSESSMENT
Step 2 — We assess
You’ll receive a full overview of your health metrics and personalized recommendations.
We’ll cover your nutrition, energy needs, and realistic timeline to reach your goals, so you leave knowing exactly where to start.
3
BODY WEIGHT ANALYSIS AND RECOMMENDATIONS
Step 3 — We create your plan
You’ll receive meal plans, regular check-ins, and support when motivation dips. We’ll track progress and adjust as you go, so you never feel alone or stuck.
It’s not about being perfect, it’s about showing up for yourself, one day at a time. Over time, you’ll notice more than physical changes. You’ll feel calmer, stronger, and more in control. Food becomes simpler. Exercise feels like self-care. And you start to recognize yourself again.
4
ACCOUNTABILITY CHECK-INS
​Step 4 — We start, together​​
You’ll gain access to NutriFlow, a self-paced program that blends mindset, nutrition, and fitness.
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Learn to make balanced food choices
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Strengthen your mindset
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Follow guided workouts​​
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5
ACCESS TO NUTRIFLOW AND FITNESS PLAN
Understanding Your Body Beyond the Scale
Weight loss is more than a number on the scale. What truly matters is how your body composition changes, the balance between fat mass, muscle mass, and hydration.
Tracking these metrics helps us see real progress. You might lose fat while gaining muscle, or maintain your weight while feeling leaner and stronger.
When we understand these details, we can make smarter adjustments and protect your muscle mass, because muscle is your metabolism, your strength, and your long-term ally in maintaining results.
No Fine Print. No Hidden Costs. No Supplements.
What you see is what you get. My approach is simple and transparent, there are no surprise fees, no hidden extras, and no required supplement purchases.
You’re investing in guidance, support, and education, not in products or gimmicks.
Your journey should feel empowering, not transactional. Everything we do is focused on helping you build lasting habits with real food and sustainable strategies.