Coaching en ligne, Fitness, Nutrition et Renforcement de l'estime de soi
En tant que Nutritionniste Holistique Certifiée et Coach en Fitness, je propose une approche du bien-être fondée sur la science avec un taux de succès élevé.
À partir de seulement 79 $/mois, vous pouvez accéder à un forfait complet spécialement conçu pour vous.
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Évaluation nutritionnelle détaillée
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Analyse corporelle approfondie
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Sessions de coaching personnalisées
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Plan de repas personnalisé
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Plans de fitness
Pas de mauvaises surprises. Annulez à tout moment.
Êtes-vous prêt à transformer votre santé ?
Planifiez votre consultation gratuite de 15 minutes dès aujourd'hui et découvrez la différence que peut apporter une guidance holistique.
Services de coaching en ligne en français/anglais.
Order my book
Embark on a transformative journey with my new book 12 Weeks to Understanding Weight Loss. This comprehensive guide is designed to help you decode the science of weight loss while cultivating a healthy, sustainable lifestyle. With a unique blend of mindset shifts, nutritional insights, and fitness strategies, this book empowers you to take control of your health and achieve your goals—one week at a time.
Over the course of 12 weeks, you’ll discover practical tools and actionable steps tailored to your needs. Whether you’re just starting or looking to deepen your understanding of weight management, 12 Weeks to Understanding Weight Loss offers a holistic approach that will change the way you think about your body, your food, and your journey to wellness.
First week FREE
Ready to start your fitness journey?
Taking the first step is always the hardest—but with every workout, you’ll get closer to reaching your goals! Sign up now and enjoy your first week FREE, with a fully integrated program right on your phone. Whether you prefer working out at home or at the gym, you’ll have the flexibility to train on your terms. Don’t wait—commit to a healthier you today!
Améliorez votre santé, améliorez votre vie avec Etrack Wellness
Créer et maintenir des habitudes saines est un parcours qui demande du temps, de la patience et une approche progressive. Je suis là pour vous guider à chaque étapes. Ces habitudes, lorsqu'elles sont pratiquées de manière cohérente, ouvrent la voie à des changements positifs à long terme.
Il est important de comprendre que le changement, dans n'importe quel aspect de la vie, est un processus qui exige la répétition, la pratique et une persévérance inébranlable.
C'est là que j'interviens.
Autonomie par l'éducation
Développez une compréhension plus profonde des principes de la perte de poids. De nombreux coachs vous disent quoi faire, mais ici, je vous guide pour comprendre le "pourquoi".
Mise en œuvre concrète
Ce n'est pas seulement une question de connaissances; il s'agit de les mettre en pratique. Recevez des conseils pratiques et un accompagnement pas à pas pour vous assurer que vous compreniez non seulement ce qu'il faut faire, mais aussi comment le faire précisément. Cette approche personnalisée garantit des résultats tangibles dans votre parcours de perte de poids.
Soutien inébranlable
Entamez ce voyage transformateur avec l'assurance d'un soutien inébranlable. Comptez sur moi pour être à vos côtés chaque fois que vous avez besoin d'aide, de motivation ou d'un coup de main. Votre succès est mon engagement.
Faites le premier pas et réservez votre consultation gratuite de 15 minutes aujourd'hui.
Services
30 min
30 min
1 h
110 dollars canadiens1 h
110 dollars canadiens30 min
75 dollars canadiens30 min
Temoignage
Fièrement Certifié
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How do I start the process?Begin by booking a free consultation. During this session, we'll identify your needs, and I'll guide you toward the best approach for your health and fitness goals.
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Do you provide in-person services, or is it only remote coaching?I exclusively offer remote coaching services. Having worked with clients worldwide, I've found that remote coaching not only provides convenience but also allows for a more flexible and tailored approach to your wellness journey.
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How do I determine which program is right for me?Explore my three distinct programs—Self-Paced programs, Private Nutrition Coaching, Hybrid Fitness or All Inclusive Premium Service—to find the perfect fit for your specific health and fitness goals. It really depends on your budget, your goals, and your ability to be accountable. Each program offers a unique approach, ensuring there's an ideal fit for everyone on their wellness journey.
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How can I fit Etrack Wellness into my budget?I understand the importance of catering to diverse budgets. Whether you opt for the self-paced program starting at $299 or the all-inclusive premium service, there's something for every budget on your transformative journey.
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What sets Etrack Wellness apart from other programs I've tried?It's not just a program; it's a premium service tailored to your success. Immerse yourself in a wealth of available tools, paired with acute follow-up and unlimited support. What truly sets me apart is the commitment to empower you with knowledge and understanding. Unlike other programs that simply tell you what to do, I go beyond by explaining why. Dive deep into the insights behind the principles driving successful weight loss, and unravel how they uniquely apply to your transformative journey. Choose a wellness experience that is not only results-driven but also educates and empowers you every step of the way.
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How long are the programs?The duration is customizable and depends on your weight loss goals. My approach typically span three phases from 3 months to 2 years, offering long-term support and guidance: Learning Phase- 3 Months: This initial stage involves acquiring comprehensive knowledge and skills. We'll work together to lay the foundation for your weight loss journey. Accountability Phase- 1 Month to 1 year : As you gain confidence, you transition to a more independent phase. I'll continue to provide support and keep you accountable, ensuring you stay on track. Maintenance Phase- Undetermined: In this phase, as you've achieved your weight loss goals, we have less frequent check-ins. You'll gradually reintroduce new foods, and we focus on sustaining your success.
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Are Etrack Wellness programs suitable for couples?Yes.
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Are Etrack Wellness programs covered by insurance?I highly recommend checking with your insurance provider to explore potential coverage for my transformative programs. Many clients have found support through their insurance plans on their wellness journeys.
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Will I regain the weight after completing a program?My programs focus on sustainable lifestyle changes, minimizing the likelihood of weight regain. Education and support are key components to help you maintain your achievements.
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What content is covered in your Self-Paced Program?In the Self-Paced Program, you'll delve into holistic learning, covering everything from macros and metabolism to emotions, sleep, cravings, and more. I can get you a sneak peek into this comprehensive content during our free consultation!
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Do you provide services in both English and French?Yes, I offer services in both English and French. While my weight loss self-paced program is currently available in English, a French version will be available soon, ensuring inclusivity and accessibility for all.